4 egg whites, 1 whole egg, 1 slice ff american cheese, cooked with pam olive oil spray - seasoned with a little sea salt and pepper.
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| **this was to die for! highly recommended** |
1/2 fuji apple cooked in a saucepan with 3/4 TB coconut oil and hefty amount of cinnamon. About 1/4 cup of FF greek yogurt on the side.
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