9:20 pm - Meal #4

1 serving of veggie crustless quiche. I ate this with 1 TB sriracha hot chili sauce and 1 C FF milk

Crustless Quiche

(I made this up as I went, so hopefully I remember everything)

Ingredients:

• 1 zucchini
• 1/4 asparagus bunch
• 1 cup broccoli
• 1/2 red onion
• 1/2 sweet white onion
• 1/2 green onion stalk
• about 3 TB olive oil
• fat free shredded cheddar cheese
• 5 egg whites, 3 whole eggs
• Season with garlic salt, lemon pepper, sea salt, black pepper, red pepper flakes.

Directions:

• Preheat oven to 375*
• Spray glass casserole dish with pam (I used olive oil pam)
• Slice 3/4 zucchini into thin oval pieces, lay in bottom of dish like "crust"
• Top zucchini with 1/4 C fat free cheddar
• Saute remainder of zucchini and all other veggies (chopped small) except green onion in pan with 3 TB olive oil and seasonings.
• Place veggies over the zucchini & cheese "crust"
• Blend eggs (I think I did 5 egg whites and 3 whole eggs)
• Pour eggs over veggies
• Top with 1/2 C fat free cheddar cheese and green onion
• Cook covered on center rack for 35-45 minutes until eggs are thoroughly cooked

**This turned out pretty yummy! I would say it makes 4 servings. I should have drained the veggies before I threw them in the casserole dish, because there was a bit of extra water at the bottom after it was cooked (I drained it)**