Monday, April 25, 2011

Mexican Crustless Quiche

Haven't tried it yet -- will have some in the morning for breakfast! It smells amazing!
Ingredients:
  • 2 servings ground lean turkey breast (8 oz raw or 5-6 oz cooked)
  • 6 egg whites
  • 3 whole omega eggs
  • 1/2 cup fat free cheddar cheese
  • 1.5 TB olive oil
  • 1 small zucchini
  • 1/2 sweet white onion
  • 1/2 purple onion
  • 1/2 stalk green onion
  • 1/4 cup pico de gallo
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped green onion
  • 1 cup raw spinach
  • 1/4 C pickled jalapeno slices
  • Seasoned with: garlic salt, chili powder, lemon pepper
Directions:
  • Pre-heat oven to 375*
  • Brown turkey breast in skillet with a spray of olive oil Pam & chili powder
  • Drain turkey to remove all excess fat/liquid
  • Spray casserole dish lightly with olive oil Pam
  • Slice 3/4 zucchini into slices and place on bottom of casserole dish like "crust"
  • Sprinkle 1/4 C cheese over zucchini
  • Lay out spinach leaves over cheese and zucchini
  • Dice remainder of zucchini, white onion, purple onion and throw into pan (sprayed lightly with Pam)
  • Add pico de gallo to pan
  • Brown veggies with seasonings
  • Drain any excess liquid off of veggies
  • Spread Turkey evenly in casserole dish over spinach
  • Add browned veggies on top of Turkey
  • Blend eggs with 1.5 TB olive oil
  • Add blended eggs & oil to casserole dish
  • Top egg mixture with chopped cilantro & green onion, jalapenos, and remainder of cheese
  • Bake 35-45 minutes at 375* until thoroughly cooked
Makes 4 Servings

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