Tuesday, May 17

No pics today - my phone was on the fritz:

1. 8:00 AM - 1 C fat free yogurt, 1 small organic banana, 3/4 TB lemon-flavored flax oil
2. 11:30 AM - 1 can tuna, 1 slice turkey, mixed veggies, mustard, 1 TB light italian dressing, 1/2 banana
3. 1:30 PM - 1 can tuna, 1 slice turkey, broccoli, mustard, 1 TB light italian dressing, 1/2 banana
4. 4:30 PM - 1 can tuna, pepperoncinis, mustard, 1/2 C mixed berries with 3/4 TB coconut oil
5. 7:30 PM - Post workout:1 small glass chocolate soy milk
6. 8:15 PM - 8 oz lean ground beef (drained), broccoli, tiny bit olive oil, 1/4 C FF cheddar cheese, hot sauce, 1 small apple
7. 9:45 PM - 1 carbmaster yogurt

*I also had 2 cans of diet soda at work (I know....I know....) as well as 2 cups of coffee with 2 TB cream per cup