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| First thing in the morning... some raw almonds |
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| a couple hours later. dried banana eaten with a tiger's milk bar |
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| another hour or so later finally got some protein... 1/2 c greek yogurt |
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| and then a few pieces of this for the fat (yummy! what a treat!) |
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| pre-gym... another bar (yeah, I ate a lot of bars during my trip... but better than the alternative) |
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| Post-workout shake |
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| an hour later...dinner. forgot to take a pic. ice tea with splenda; 1 grilled chicken breast; tomato slices; salad greens with olive oil & vinegar. all this at Denny's! just ask... most restaurants can accommodate your needs. |
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