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| 8:00 AM - In a hurry! Protein powder, omega swirl, few Tbs NF milk, frozen blueberries |
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| 11:20 AM - my go to meal. 1/2 C NF greek yogurt, 1/4 C mixed berries, 3/4 TB coconut oil & cinnamon |
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| 1:16 PM - 1/3 chicken breast and a few slices of turkey mixed with a tiny bit of mayo and mustard, bell pepper, onion, cucumber, 1/2 "Lady Alice" apple, 1 small spoonful of flax oil (not pictured) |
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| 4:00 PM - 1/2 chicken breast, 1 C red pepper & tomato soup, 1/2 Tbs coconut oil, broccoli. = YUM! |
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| 7:30 PM - post workout. 1 scoop protein powder, water, 1/2 TBS omegas |
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| 8:30 PM - Beef broth with veggies, curry powder, soy sauce, hot sauce. (didn't really taste that great.. but kept me a little full until my next meal) |
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| 9:30 PM - my favorite!!!! 1/2 "Lady Alice" apple fried in 3/4 Tb coconut oil & 1 Tb Cinnamon with a little less than 1/2 Cup NF greek yogurt topped with cinnamon |
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