Wednesday, May 4 - Tony's 30th Birthday!!! :D

8:00 AM - 1/4 C Raspberries with 3/4 TB coconut oil, 1/2 C NF greek yogurt

11:30 AM - Repeat of Previous Meal (Sorry no photo)

1:00 PM - 1/2 chicken breast, 2 slices turkey lunch meat, 1 Tbs light mayo, 1 Tbs mustard, red onion, pickle, peppercinis & lettuce leaves to wrap the chicken salad in & 1/2 cup mixed fruit (didn't quite get my correct fat intake on this meal)

4:00 PM - my go to meal at work... 1/2 cup NF greek yogurt, 1/3 cup mixed berries, 3/4 Tbs coconut oil & cinnamon

5:45 PM - I COULDN'T RESIST!!! oh dear god. I had about 3 (small) bites of Tony's birthday cake, and maybe 8 or so of those dark chocolate chips. I'm sorry :(

Tuesday, May 3

8:00 AM - In a hurry! Protein powder, omega swirl, few Tbs NF milk, frozen blueberries

11:20 AM - my go to meal. 1/2 C NF greek yogurt, 1/4 C mixed berries, 3/4 TB coconut oil & cinnamon

1:16 PM - 1/3 chicken breast and a few slices of turkey mixed with a tiny bit of mayo and mustard, bell pepper, onion, cucumber, 1/2 "Lady Alice" apple, 1 small spoonful of flax oil (not pictured)

4:00 PM - 1/2 chicken breast, 1 C red pepper & tomato soup, 1/2 Tbs coconut oil, broccoli. = YUM!

7:30 PM - post workout. 1 scoop protein powder, water, 1/2 TBS omegas

8:30 PM - Beef broth with veggies, curry powder, soy sauce, hot sauce. (didn't really taste that great.. but kept me a little full until my next meal)

9:30 PM - my favorite!!!! 1/2 "Lady Alice" apple fried in 3/4 Tb coconut oil & 1 Tb Cinnamon with a little less than 1/2 Cup NF greek yogurt topped with cinnamon

Monday, May 2

8:00 AM - 1 scoop protein powder, blueberries, total omega swirl

10:00 AM - 1/2 Cup NF greek yogurt, 1/4 cup berries, 3/4 TB lemon flavored omega oil (sorry no photo)

12:00 PM -  Just a small cup of soup, some coffee, and Kombucha to tide me over on a lunch date with friends

2:30 PM - 1/2 Cup NF yogurt, berries with coconut oil & cinnamon

4:15 PM - There were green beans where I'm pointing... totally spaced and started eating before I snapped a pic.
Also on this plate you have chicken with a tiny bit of lowfat mayo and mustard, then berries with about 1/4 C yogurt.

7:30 PM - Post workout shake -- I was shaking at the gym, and needed this!

9:00 PM - 1/3 "Lady Alice" apple fried in coconut oil and cinnamon with 1/4 Cup NF greek yogurt. 
1/2 Chicken breast dipped in soysauce/hot sauce mixture. OH YUMMY OH YUMMY!

Sunday, May 1

I was on the road, flying back from LA to Seattle.

7:00 AM - 1/2 C greek yogurt, berries with olive oil, cinnamon

10:00 - Reduced fat string cheese

11:00 AM

11:00 AM

12:00 PM

1:45 PM - can of tuna, some craisins, whole wheat pita chips, hummus

and i also had 2 crackers to finish up the hummus (oops)

And then I finally got home...and ate for like 4 hours....

5:30 PM - Egg whites & whole omega eggs cooked in olive oil, 1 cup NF milk, some strawberries

some edemame and soysauce (i was in such a snacky mood!)

and then some milk, strawberries, and cocoa powder = faux chocolate covered strawberries

and i couldn't stop.... then part of a banana dipped in cocoa powder + a tiny bit of milk (to make a paste)

and then I stole a tiny bite of Tony's peanut butter. BAD TONY!

and then a couple hours later I attempted to get some protein... chicken breast and some peppercinis (i didn't finish this)

Saturday, April 30 - Cheat day baby!

Okay, to preface: I was in Palmdale, CA for my grandmother's memorial service. I was planning on a gluttonous breakfast with the family... but hadn't anticipated how much other food I would eat that day. Goes to show what happens when you're not prepared with your own food, (be it a bag of chicken, or some hard boiled eggs, or even a protein bar..anything would've been good to have had!) But I felt OK because I was able to hit the gym around 7:00 PM and had an amazing 2 hour workout -- which helped.

8:00 AM - dear god.

8:00 AM - yes, that's butter.

1:00 PM - Pot luck food... I had 2 servings. and yes, that is a plate of cookies to the left (hangs head in shame)

3:00 PM - I only ate the bar, about 1/4 C of yogurt, and half that glass of milk. was still super full from all the crap earlier.

5:00 PM - My mom made some awesome food. I wasn't hungry, and shouldn't have eaten... but it was the first whole, healthy meal I had in a while. Mixed greens with veggies, grilled chicken, and a little bit of brown rice.

9:30 PM - Post workout

My family came and picked me up from the gym... my sister shared a few bites of her coldstone "less guilt" icecream stuff. I had about 4 or 5 spoonfulls.... yum.

Friday, April 29th

Out and about running errands out of town with my family.... (not the best day... lots of packaged bars)

First thing in the morning... some raw almonds

a couple hours later. dried banana eaten with a tiger's milk bar

another hour or so later finally got some protein... 1/2 c greek yogurt

and then a few pieces of this for the fat (yummy! what a treat!)

pre-gym... another bar (yeah, I ate a lot of bars during my trip... but better than the alternative)

Post-workout shake

an hour later...dinner. forgot to take a pic. ice tea with splenda; 1 grilled chicken breast; tomato slices; salad greens with olive oil & vinegar. all this at Denny's! just ask... most restaurants can accommodate your needs.

Thursday, April 28th

9:30 AM - 1/2 Cup Greek Yogurt, 1/2 Cup Blueberries, Cinnamon, 3/4 TB Coconut Oil

12:30 PM - Protein bar (on the road)

2:00 PM - Another bar...

4:00 PM - 1/2 Cup NF Greek Yogurt with 1 TB unsweetened cocoa powder, 1/4 C berries, 3/4 TB coconut oil

7:00 PM - Grilled chicken, salad mix, salsa, pico de gallo, limes (I got this from Chipotle in the airport. I ate about 1/2 of it)

7:00 PM - Soy Latte

7:00 PM - 1/2 Opal Apple